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Making space for your health @Canopy Jackson Square
Tuesday, 13 December 2022
Starts at 17:30
CANOPY Jackson Square, 595 Pacific Avenue, #4th floor, San Francisco, CA 94133 United States

Description

Join us for an evening to reconnect with your heart through the power of your breath. We are delighted to have Christine Lu Singh (she/hers), Breathwork Guide & Meditation Coach guide us through a mini Breathwork & Reiki experience amplified with Aromatherapy by Saje Natural Wellness and a nourishing tea by Potion to help us restore and rejuvenate our spirit. We’ll start with a seated meditation to ground and center ourselves, followed by a guided Breathwork session, amplified with Reiki energy healing to help us feel and move through our emotions. Allow your breath to take you on a self-healing journey to remember your true essence. No previous experience is required. All you need is an open heart and mind. What To Expect: While the breathing practice is different for everyone and each journey is unique, some benefits and experiences may include: → emotional release and healing → letting go of old stories, trauma, energy and experiences that no longer serve you → a deeper connection to Self and Spirit → tapping into your intuition and strength → reduced stress and anxiety → improved sleep and ability to relax/rest → feeling lighter, clearer and more joyful More about Breathwork & Reiki Breathwork is a form of active guided meditation, fueled by a consistent, conscious breathing technique that can help you quiet your mind, connect with your body and heart, release stuck energy and emotion, dissolve stress and anxiety, and experience deeper levels of spiritual connection. Reiki is a Japanese technique that uses the power of invisible life force energy that flows through your body and around your body to promote healing. Reiki translates to “spirit energy”. Relax, receive and release energy blockages that can cause imbalances in your physical and emotional wellbeing.