New Year Meditation and Launch of Mindful in Minutes Card Deck with Kelly Smith @Modern Well
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The beginning of January is full of new hope and resolutions. By the end of the month, you can feel fatigued by these new changes and overwhelmed by new expectations. Close out your January with a calm heart and a peaceful mind. Join our member, Kelly Smith, founder of Yoga For You and host of the Mindful in Minutes podcast for a 60 minute experience to help you relax your body, mind and soul, and connect with something deeper through meditation and sound. In this class you will begin by relaxing your body and mind with a guided meditation for soul connection, then once you're deeply relaxed you will enjoy a crystal singing bowl sound bath. Guided meditations are a powerful tool to help quiet the mind, and reduce stress and anxiety while the crystal singing bowls are extremely soothing for the tissues in your body. The tones of each bowl work like a laser beam to your chakras (energy centers) in your body to align your energy and clear any blockages or stagnant energy, and help to reduce stress and anxiety with their calming vibrations. Treat yourself to an evening of self-care, comfort and relaxation with this soul soothing experience. This class is open to anyone, and no experience is needed. Each ticket comes with The Mindful in Minutes Soul Guidance Meditation Deck, a 54 card spread that helps you connect to your soul space. Created by Kelly Smith, each card is designed with a soul sparking topic to give you intuitive guidance in a grounded and approachable way. Each card comes with a unique topic, daily reflection, meditation practice, mantra and a hand painted watercolor illustration by Twin Cities artist Bri Harrington. Kelly Smith is a globally renowned yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the chart-topping Mindful in Minutes podcast. Kelly was first drawn to yoga as a teenager, when she saw the therapeutic mental and physical benefits the practice had on her mom during her battle with breast cancer. Kelly specializes in the non physical limbs of yoga and is best known for her master trainings and workshops in meditation, restorative yoga, and yoga nidra, as well as her international yoga and mindfulness retreats and crystal singing bowl sound baths. Kelly’s teaching philosophy is grounded in her belief that yoga and meditation is not one-size-fits-all; she encourages her students and listeners to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves and owning their power. Price: US$25.00 ~ US$30.00