Lift Studio LDN: Strengthen Up @Fora Spitalfields
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This full-body session will cover movement patterns for a well-rounded workout, focusing on great form and building confidence using weights ‘Strengthen up’ is barbell strength class with a focus on deadlifts and bench press progression. This class is a full-body session, covering all the movement patterns for a well-rounded workout. You’ll focus on great form and building confidence, using weights to help you get stronger over time.