Kundalini Yoga and Gong Bath w/ Aude @Open Hearts Lisboa

Through dynamic or static postures, breathing, singing and meditation, we awaken the internal energy that lies deep within ourselves. Kundalini yoga works on all aspects of the body: Health, making it possible to correct dysfunctions of the various body systems : digestive, nervous, glandular, lymphatic... Vitality, with muscular work and physical flexibility Emotional balance, with meditation and breathing techniques that make us master of our mind and bring us to a state of calm and serenity. Kundalini yoga is accessible to everyone, regardless of age or disability. There is no level required. A GONG BATH is a relaxing and blissful experience where you bathe in the healing sound waves. The sound reflecting from the Gong infiltrates your outer consciousness and penetrates your core. The body surrenders to sound, helping to clear any blockage. A perfect opportunity to de-stress, time out, rejuvenate and enjoy the power of the sound. Come to OPEN HEARTS and join @audevarenne who will facilitate this beautiful journey. She trained in this ancestral sacred practice with Guru Jagat and Harijiwan at RAMA Mallorca, with the School of Karam Kriya and also completed a Level II program with Guru Dharam and Siri Sat in Paris. She was trained playing the Gong by Miguel Lourenço, student of Grand Master Gong Baba Don Conreaux. Price: €35.00