Gut-Hormone Connection Masterclass @The Cover Barcelona
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"Did you know that your gut health impacts your hormones and vice versa? When it comes to gut and hormones, there are multiple ways they impact each other! When you put your gut health first and use a "ground up" approach to treat your hormone symptoms, you start to see some amazing things happen… Your skin gets clear, your sleep is deeper and more restorative and your period or peri-menopausal problems disappear. You’ll have more energy and sex drive. Join us and discover: • The mind-gut connection • How chronic stress and constant “fight or flight” mode impacts gut health • The multiple connections between gut and hormones • Why small consistent changes over time matter most when it comes to gut health & hormones • Ayurvedic habits and lifestyle routines for a healthy gut + balanced hormones • Q & A Carina is a certified yogi, Ayurveda Hormone & Health Coach and acupuncturist, who helps her clients to master their hormones naturally with the wisdom of Ayurveda and habit science." @The Club