Dynamic Flow Yoga Series with Zo Rahm @The House of Koko
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Rebalance and energise to give yourself the best start to the day. Join Zo Rahm to rejuvenate your body and mind through a yoga practice encompassing traditional yoga methods and mindfulness with the practicality of how it can be applied to the modern world. No matter your level, you will be able to benefit from this dynamic class with a restorative end. Zo creates and curates his music in a 4beat-style where physically demanding sequences are combined with breath awareness and cultivation of inner stillness. Please bring a mat to the session.