Yoga, Breathwork & Brunch with Nour Elise
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Please bring a yoga mat! Join me for a soulful morning on my favorite rooftop; Viertel Dach. You will be guided through a yoga flow and a powerful transformational breathwork journey, followed by a nourishing community brunch. You’ll have the option to book the yoga, breathwork and brunch separately if you cannot join the full journey, although I highly recommend the full journey! Read further to find out more! Program 9:15 - Doors Open 9:30-10:35 - Yoga Flow 10:35-10:45 - Short Break 10:45-12:45 - Breathwork Journey (includes intro, warm up & intention setting, breathwork, integration / resting period, grounding meditation & closing) 12:45-14:00 Brunch Embark on an inward journey supported by the sound of music. PRICE: Yoga Flow - CHF 25.00 Breathwork Journey - CHF 55.00 Family Brunch - CHF 30.00 Full Journey (Yoga, Breathwork & Brunch) - 10% discount - CHF 99.00