Wim Hof @The Cover Barcelona
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Experience the transformative power of the Wim Hof Method with the guidance of a certified WHM Instructor, Nicholas Corliss. Learn the three foundational pillars of the method - the breathing technique, cold exposure, and commitment - and discover how to leverage the power of oxygen and cold exposure to enhance your physical and mental well-being. This intimate workshop is limited to just eight participants, ensuring that you receive personalized attention and tailored feedback. Whether you're seeking to boost your performance, alleviate symptoms of illness, or simply curious about the method, this workshop offers something for everyone. The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) cold bath. At the end there is room for reflection, and the Instructor is there to answer questions throughout the workshop. While this workshop is suitable for all levels, a basic level of health is required. Pregnant individuals and those with epilepsy should avoid participation, and anyone with cardiovascular issues or serious health conditions should consult a medical professional prior to starting the Wim Hof Method. Please note that this workshop is a condensed version of the regular 4-hour workshop, allowing you to experience the benefits of the Wim Hof Method in a shorter timeframe. @The Studio Price: 29€