Working with Saboteurs with CJ Pippen of Wellbeing Workroom @Maven Space
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Tuesday Sept. 5th from 12-1pm, bring your lunch or purchase from the newly revamped Maven Cafe, and join CJ Pippen of Wellbeing Workroom at Maven Space to learn about saboteurs holding us back. Would you say that your mind is your best friend? Or more like your worst enemy? If it is the latter, you’re not alone. Saboteur work is all about recognizing the different negative inner voices that control the tone of our self-talk. Once we recognize these voices —who are very smart, and good at their job — we can begin the process of balancing the tones into the positive and encouraging. The goal is to talk to ourselves with objectivity and compassion, using research-based tools that strengthen the part of your brain that serves you, so you can handle life’s challenges with less stress and more joy. $10 or FREE for Maven Space members