Circuits @Birch Cheshunt
health
Oct
27
Oct
27
Friday, 27 October
12:15 - 13:00 GMT+1
Waltham Cross, UK
Goff's Oak
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About Experience
Birch Circuit training Class is a type of workout that involves rotating through a circuit of up to 10 exercises that target different muscle groups. Circuit training refers to how a workout routine is structured rather than a specific type of exercise. You will complete each set of exercises for a certain number of repetitions, or times. This class is great to help increase stamina and strength. @Wellness - Flex Studio
Location
Goff's Oak
Waltham Cross, UK