The 10 Things You Need To Know About Nutrition And Why You Should Care @The Yard Williamsburg
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Life in the city can be hectic. Between meetings and family obligations, caring for ourselves can be difficult, particularly as it relates to nutrition which requires planning and often cooking. Yet did you know that nutrition and sleep are your two biggest health factors? Learn to get it right with 10 key nutritional concepts (we'll also dispel some myths) and get practical advice on how to make it work based on your schedule. Presented by Erika Jacobson, Registered Dietitian, and Claire Goldwitz, Founder of Square Fare and former corporate employee at large organizations and startups alike including Goldman Sachs, Last.fm, HarperCollins and Ritani. Claire will also share her own story of pursuing a sustainable solution to eating right and what led her to start Square Fare. More about Erika: https://erikajacobsonnutrition.com/ More about Claire and Square Fare: https://getsquarefare.com/ Oh, and we will have healthy & yummy snacks too.