Pump IT @Birch
health
Nov
01
Nov
01
Wednesday, 01 November
07:45 - 08:30 GMT
Waltham Cross, UK
Goff's Oak
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About Experience
This is a low impact form of exercise, which is essentially a form of resistance weight training to help to tone muscles. Participants are encouraged to use light weights and high repetitions which targets many muscle groups and helps burn calories. This type of class can help improve posture and body shape if performed regularly
Location
Goff's Oak
Waltham Cross, UK