Pump IT @Birch

Pump IT @Birch

health
Nov
01
Nov
01
Wednesday, 01 November
07:45 - 08:30 GMT
Waltham Cross, UK
Goff's Oak

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About Experience

This is a low impact form of exercise, which is essentially a form of resistance weight training to help to tone muscles. Participants are encouraged to use light weights and high repetitions which targets many muscle groups and helps burn calories. This type of class can help improve posture and body shape if performed regularly

Location

Goff's Oak
Waltham Cross, UK